rude and Easy Chicken

This quick and easy chicken recipe is prepared more or less the stovetop in under 30 minutes. curt and delicious! utility greater than rice.

The ingredient of rude and Easy Chicken

1. 2 tablespoons olive oil
2. 1 onion, chopped
3. 4 skinless, boneless chicken breast halves
4. 3 tablespoons ketchup
5. 3 tablespoons white sugar
6. 2 tablespoons soy sauce
7. 2 tablespoons lemon juice
8. 1 teaspoon arena black pepper

The instruction how to make rude and Easy Chicken

1. indulgent oil in a large skillet higher than medium heat. Sautu00e9 onion in oil until translucent, 3 to 4 minutes.
2. increase be credited with chicken to onion in the skillet; cook until chicken is lightly browned, 1 to 2 minutes per side.
3. count up ketchup, sugar, soy sauce, lemon juice, and pepper in a bowl; fusion well. Pour more than chicken; bring to a boil, then reduce heat.
4. Cover and simmer until chicken is no longer pink in the center and the juices direct clear, 25 to 35 minutes. An instant-read thermometer inserted into the center should contact at least 165 degrees F (74 degrees C).

Nutritions of rude and Easy Chicken

calories: 255.1 calories
carbohydrateContent: 16.4 g
cholesterolContent: 68.4 mg
fatContent: 8.3 g
fiberContent: 0.7 g
proteinContent: 28.3 g
saturatedFatContent: 1.3 g
servingSize:
sodiumContent: 654.5 mg
sugarContent: 13.4 g
transFatContent:
unsaturatedFatContent: